Who doesn’t love eating chocolate? Chocolate cake, chocolate chip cookies, hot chocolate… but we stay away because we’re told it isn’t healthy for us. Well recently, scientists have been uncovering new health benefits of eating dark chocolate that we didn’t know before. And you know what that means! A good and healthy reason to indulge in your favorite sweet treat. Get to snacking and check out these 10 reasons why dark chocolate can actually improve your health.
It’s packed with antioxidants
Dark chocolate is totally packed full of antioxidants. What are antioxidants? They are molecules capable of combating the damaging effects of oxidation, or deterioration, of our cells and tissues. Antioxidants include vitamins, minerals, and enzymes that our body needs to stay healthy and balanced. It’s been shown that eating a diet high in antioxidants can help lead to overall better health. Good thing dark chocolate is on that list!