10 Newly Discovered Health Benefits of Eating Dark Chocolate

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  1. Improves heart health

Source: http://cdn.womensrunning.competitor.com/

Dark chocolate has been proven to help improve heart function and lower the risk of heart disease. It does this by reducing the amount of cholesterol build up in your arteries, allowing your heart to beat easily. In a recent study, dark chocolate cocoa was found to minimize cardiovascular related deaths by nearly 50% over a total of 20 years. So if you want a healthy heart, eat about three squares of dark chocolate per day.

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