10 Quick Tips For A Flat Stomach

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  1. Go for a jog

Source: https://www.jointflex.com/

Only ten minutes of cardio a few times a week has proven to help reduce the belly bulge. Taking a quick jog or doing a few jumping jacks will increase your heart rate, causing your body to burn more calories and fat. Cardio also engages your core abdominal muscles, causing them to work extra hard to keep your body moving and blood pumping. The longer your abs are engaged, the more they will continue to work throughout the day, giving you the look of a strong and flat belly.

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