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15 Vitamin Enriched Foods For Your Skin Care


Beauty always comes from the inside. Stressful life and unhealthy habits are common excuses for a majority of the skin problems that we put easily aside. Everything that we eat reflects in the most visible place – our face and body. The fact that we often forget is that our metabolism and our skin suffer equally. It is the reversible system because, eventually, you are what you eat.

Don’t think that you will need to have a lot of money to afford a proper skin care. The most expensive treatments can give you the opposite results because we all act different. Something that you should do is to pay attention to your daily routine. Here are some vitamin enriched foods you can start with.


  1. Spinach (B1)

Source: http://www.vida.com.mt/

It is important to start with vitamins in B complex group. These are very helpful with skin aging and that is the common problem with mature skin. Specifically, vitamin B1 can be found in spinach and this green vegetable helps skin to look moisturized and fresh. It is a great antioxidant, which means it inhibits oxidation and helps your skin breathe.