15 Vitamin Enriched Foods For Your Skin Care

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  1. Oatmeal (B3)

Source: https://www.mygourmetconnection.com/

If you have problems with irritation of the skin, oatmeal can help you. You should eat it for breakfast and use the whole grain oats. It minimizes acne, dermatitis and eczema, and can be used in smoothies or protein shakes. Because we need an extra energy to keep up with daily work, oatmeal helps us to refill and it stops us from eating unnecessary “junk foods”.

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